Most people know that they need to consume protein in order to be healthy and strong. However, many of those people feel that beef is their main option for getting enough protein. If you want to get enough protein without consuming red meat, and dealing with some of the negative aspects that come with that, these protein sources can be great options for you to consider.
Chicken
Your first option is to switch to a meat based protein that is not red meat. Eating chicken can be a great way to replace beef in your diet with a healthier protein source. Chicken is also a great option because there are many ways that it can be prepared to add variance to your diet. If you are looking to decrease your beef intake without losing out on protein, chicken can be a great option that will keep you feeling good.
Fish
Adding fish and other sea food to your diet can be another great way to get more protein in. Additionally, fish contain many great nutrients that are necessary to your overall health and wellness. Fish like salmon are full of Omega-3s, which help you maintain energy throughout the day. Different types of fish have different flavor profiles and textures, so you can really vary your diet by eating many kinds of fish. This variety can also help you if you find that there are certain kinds of fish you don’t like, since you will have more options to choose from.
Legumes
When most people think about adding protein to their diet, they are thinking about eating more meat. But that isn’t always the best way for you to increase your protein intake, and it certainly isn’t the only way. Eating more legumes - including beans and other similar things - can help you to increase your protein intake without adding to how much meat you eat. There are many benefits to plant based protein sources that you will also be able to take advantage of. When you are able to eat more legumes, you will find that they can be easily incorporated into many meals and that they are delicious.
Getting enough protein is essential to your health and it doesn’t have to be a huge challenge. There are many protein sources that are healthy and can give you the energy to meet your goals. Getting enough protein without consuming too much red meat can really help you to harness those benefits.
Check out this article on what you need to do beyond eating right to stay healthy!