After a summer of fun, many start off the fall season with a weight loss goal. Losing weight offers multiple physical and mental benefits; however, it can often be intimidating to begin a new healthy routine. Here are five proven methods that you can employ to increase the chance of success in your weight loss journey:
Lose Weight with a Buddy
The benefits of having a weight loss buddy cannot be overstated. Not only does this make the process more fun, but it also forces you to be accountable for what you eat and how much you exercise. It is important to choose somebody with compatible goals and similar motivational styles as you.
Reference: 4 Reasons Why a Weight Loss Buddy Will Help You Lose More Weight Than Dieting Solo
Get Active, Stay Active
Getting up to move is one of the best ways to jumpstart your metabolism and set you on the path to healthy and reasonable weight loss. You do not have to run a marathon to lose weight. Even a simple walk once a day can help blast calories and start the flow of endorphins throughout your body. Start small with your physical activities, and work your way up to intense activity to avoid injury and stay motivated.
Focus on Whole Foods
Not only do whole foods provide exceptional nutritional value, but they also are more likely to lead to weight loss because of their naturally low caloric measurements. Focusing on whole foods with naturally help you avoid processed sugars and fats that interfere with your body’s ability to lose weight.
Reference: The Whole Foods Weight Loss Eating Plan
Portion Control
Eliminating entire food groups from your diet can backfire once you reintroduce those foods back into your diet. Instead, savvy weight loss experts recommend focusing on portion control. By not denying yourself any one type of food and focusing on smaller portion sizes, you can ensure that you will not fall off of the wagon. In other words, enjoy everything you want, but do it in moderation.
Reference: 14 Ways to Cut Portions Without Feeling Hungry
Keep a Journal
This tip involves two separate strategies. The first step is to keep a food and exercise diary. This will help you see how much weight you should reasonably expect to lose based on your caloric intake and expenditure. You should also track your weight each week so that you can use it is a motivational tool. Seeing the two components together will also serve to help you understand why some weeks might be less effective than other weeks.
By following these five practical tips, you can ensure that you will be well on your way to achieving all of your weight loss goals.
Watch this video for guidance on how to lose weight and keep it off in 2019
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